tgr® FREE LOWER BODY 
WORKOUT PROGRAM

Are you looking to start or get back into your fitness journey?

I created this 4 week bodyweight workout program for women who are looking to create healthier habits and develop a more sculpted body with a better butt as a bonus!

 *Note that this workout program does NOT use any exercise equipment* 

IS THIS WORKOUT PROGRAM FOR YOU?

I have all my clients fill out this questionnaire to get a better understanding of their fitness goals, struggles, and preferences to make sure that this is the right program for them before they gain access to my fitness app.  It will take less than a minute!


Click on Start below...

CUSTOM JAVASCRIPT / HTML



WHAT DOES THIS 4 weeK 
WORKOUT PROGRAM
 COME WITH?

  • ​ Exclusive download and access to my fitness app 
  • ​3 weekly strength bodyweight workouts + 1 weekly HIIT bodyweight workout 
  • ​​Video tutorials for each exercise for form correction
  • ​Recovery video library that includes foam rolling and stretch video tutorials 
  • ​Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
  • ​In app messaging to receive words of motivation from me!


MORE ABOUT Jessica Mazzucco

Meet Your Trainer, The Glute Recruit®

My name is Jessica Mazzucco and I a NYC area certified fitness trainer with over 8 years experience  and founder of The Glute Recruit®. 

I have helped women worldwide achieve their fitness and lifestyle goals.   I  embarked on my own journey toward a healthier lifestyle in 2010 when I realized how unhealthy I was physically due to poor dietary choices and lack of exercise. My uncomfortable weight gain had led me to develop low self-confidence and poor relationships with food. Healthy dietary changes and slow implementation of exercise helped me to become physically healthier and restore my self-esteem. This success gave the platform to pursue a career in fitness and personal training.

 My mission is to educate women on how to take control of their lives and become the healthiest versions of themselves without setting unrealistic goals of an "ideal" body type and ever having to participate in drastic diets.


 

 HERE ARE SOME OF MY CLIENT TRANSFORMATIONS...


HERE'S WHAT MY CLIENTS HAVE TO SAY!